Sleep regressions get a little bit of a bad rap. You might cringe at the thought of your child going through a sleep regression, especially if they’ve gotten to a place of better sleep. But, sleep regressions can also mean that incredible milestones are happening!
here is a common misconception that breastfed babies can’t “sleep through the night,” but there are a couple of relative terms within that statement. Sure breast milk digests faster than formula, but what does sleeping through the night mean to you?
As our children grow, the amount of time they spend awake increases while the amount of time they spend sleeping decreases. If you’re wondering how much total sleep your child should be getting, check out the
After a 5 week turned 11 week trip home to California, R and I are finally back on the rock.
It occurred to me, that if you’ve never spent time on a US military base, you would not be familiar with the time old tradition of Colors. Every morning and every sunset, we begin and end each day by pausing and honoring the flag.
White noise is the sound created when all the frequencies a human can hear are combined into one sound. White noise can help diminish other sounds such as noisy siblings, doors or cabinets closing, traffic sounds, dogs barking and other day to day noises that might startle a sleeping child in lighter stages of sleep.
The first time you heard or read the term Child Sleep Consultant you might have thought, wait…that’s a thing? Yes, it is, we do exist!
A certified Infant and Child Sleep Consultant is trained in child sleep methods and the science of child sleep using biologically appropriate methods to help improve sleep. We help families that are desperately struggling and are motivated to make a change; the families who are experiencing frequent night wakings
To the struggling mom, to the mom who decided to sleep train or simply provide her kids with structure, and to the mom who was shamed out of sleep training … this is my journey and why I am an advocate for sleep.