Sleep Packages

To the exhausted parent, up all night, every few hours with your child who also fights naps and battles bedtime, I can help you.

Have you tried different methods to help your child sleep but they haven’t worked? Essential oils, wearing your child out, late bed times, early bed times, car rides, read sleep educational books, to name a few….

This is where I come in!

When our children are rested, they are happier and more adaptable. When we are rested we are better, more patient parents, better spouses, make better decisions. Sleep affects all aspects of our life. The reward of providing your child with healthy sleep habits is invaluable.

Sleep Consulting is a progressive, interactive process. Teaching our children healthy sleep habits takes commitment from the parent; if it took 10 months, 2 years, 5 years and so on, to establish your child’s current sleep habits, it will take time to adjust those habits. With each new challenge during this process I will be there to guide you. You are the expert in your child, I am the expert in sleep- together we can achieve better sleep for your family.

I do not charge more for families with multiples


How it works

Contact me if you have any questions OR go right ahead and fill out a client intake form found below Purchase a sleep package →I will then send you a contract → We schedule a consultation → Get sleep!

 
arrow.jpg
 

See my packages below

Copy of 1 Week Sleep Package.png

1 Week Sleep Package includes:

  • an evaluation of your child’s current sleep habits.

    • parent is to fill out a client intake form so I can get a better understanding of your child’s current sleep habits, your parenting style and goals.

  • a phone consultation to review and discuss your intake form, which we will schedule after your intake form has been received.

  • you will receive a detailed, personalized custom sleep plan covering all aspects of your child’s sleep within 2 business days of consultation.

  • a google sleep log document that you can input from your phone, tablet or computer.

  • you will receive one week of email support and one 15 minute phone call (to be scheduled with me 24 hours ahead of time if you choose to utilize this service).

  • you will also receive one additional day of email follow up support to be used within 6 months of our time together.

  • Together, we will work on improving your child’s sleep!

This package is ideal for the extremely motivated parent who wants quicker results. Most sleep plans take 2 weeks to fully complete and work out all kinks.

$160

Add To Cart
2 Week Sleep Package 800x160.png

2 Week Sleep Package includes;

  • an evaluation of your child’s current sleep habits

    • parent is to fill out a client intake form so I can get a better understanding of your child’s current sleep habits, your parenting style and goals.

  • a phone consultation to review and discuss your intake form, which we will schedule after your intake form has been received.

  • you will receive a detailed, personalized custom sleep plan covering all aspects of your child’s sleep within 2 business days of consultation.

  • a google sleep log document that you can input from your phone, tablet or computer.

  • you will receive 2 weeks of email support and two, 15 minute phone calls (to be scheduled with me 24 hours ahead of time if you choose to utilize this service).

  • you will also receive one additional day of email follow up support to be used within 6 months of our time together.

  • Together, we will work on improving your child’s sleep!

Most sleep plans take 2 weeks to fully complete and work out all kinks.

$270

Add To Cart
5 day email sleep package.jpg

5 day email Sleep Package includes:

  • an evaluation of your child’s current sleep habits.

    • parent is to fill out a client intake form so I can get a better understanding of your child’s current sleep habits, your parenting style and goals.

  • an email consultation to review and discuss your intake form.

  • you will receive a detailed, personalized custom sleep plan covering all aspects of your child’s sleep within 2 business days of consultation.

  • a google sleep log document that you can input from your phone, tablet or computer.

  • you will receive 5 business days of email support.

  • Together, we will work on improving your child’s sleep.

$140

Add To Cart
3 day email sleep package.jpg

3 day email Sleep Package includes:

  • an evaluation of your child’s current sleep habits.

    • parent is to fill out a client intake form so I can get a better understanding of your child’s current sleep habits, your parenting style and goals.

  • an email consultation to review and discuss your intake form.

  • you will receive a detailed, personalized custom sleep plan covering all aspects of your child’s sleep within 2 business days of consultation.

  • a google sleep log document that you can input from your phone, tablet or computer.

  • you will receive 3 business days of email support.

  • Together, we will work on improving your child’s sleep.

$120

Add To Cart

Email packages are ideal for families that are experiencing more mild sleep struggles.

An example of a client who might benefit from this package would be a family whose child used to sleep well, but now has a difficult time falling asleep and is awake at random times through the night. Or who one who sleeps independently but needs to breaking a sleep association habit.

An example of a client that would benefit from a longer more detailed package would be someone for example, who is looking to wean their child off being reliant on being rocked or nursed/fed to sleep, a child who does not fall asleep independently, wakes many times through the night, wants to transition to a crib, or won’t stay in their bed, and the family is looking to make a change.

Most sleep plans take 2 weeks to fully complete and work out all kinks.

Contact me if you are interested in adding a phone consultation into a shorter package or doing email only correspondence with any of the above packages.


Please fill out the Client Intake Form by clicking the button below so I can get a better understanding of your child’s sleep and your family’s goals!


additional support services png.png

I offer additional email and phone support for current or returning clients

1 Day of Email Support

$30

up to 5 daily email exchanges

Add To Cart

3 Days of Email Support

$70

up to 5 daily email exchanges

Add To Cart

5 Days of Email Support

$100

up to 5 daily email exchanges

Add To Cart

15 Minute Phone Call

$30

scheduled at least 24 hours in advance

Add To Cart

You might be wondering…

Will my child actually end up sleeping better?

That is our goal! However, I can write the ideal sleep plan, guide you and give you support but it will only be as successful as you make it. It does take work!

can you write a sleep plan for me, without support?

Personally and ethically, no. There are too many variables in this process. The support is what makes sleep consulting so successful. Every child, every parent, every family is so different. Each child and parent react differently to different situations. For example; if our plan includes changing your child’s bed time, we don’t know how that child is going to act the next day. Will they fight their nap? Will they be more tired the following day? Have more energy? Wake more? Wake less? Do you modify their nap time the next day? This is where the support comes in. This is a progressive experience. I guide you through every step.

why is there a limit to our daily correspondence?

Well, there’s a couple reasons for this. There is only one of me and only 24 hours in a day. I take the time to write detailed responses to your concerns. There will be a time when I am not there to help, and by limiting correspondence we have quality correspondence as a result and it actually gives you, the parent, the confidence to troubleshoot. I encourage parents in moment of panic to take a breath, think it through. You might surprise yourself with what you already know! After all, YOU are the expert in your child.

Do you work with multiples?

Yes! Parents of multiples mean business, I welcome you! I do not charge extra for multiples.

Will you work with more than one of my kids?

Yes, it is $100 per extra child for one week of support and $150 for two weeks of support. I recommend we work with one child at a time.

What if my baby still needs to eat at night? Can you still help us?

Of course! Incorporating feedings is totally expected for little ones. Our goal is for them to eat and go back to sleep quickly until it’s time to start the day.

I live in a different city or country, can we still work together?

Of course, I will do my best to help you with respect to time differences. I also offer email only sleep packages. Contact me if you are interested in doing email only correspondence with any of the above packages.

What if I am breastfeeding?

That is totally fine! We will come up with a plan that accommodates your child’s nutritional needs. I always recommend getting approval from your child’s pediatrician before dropping night feeds if your child is under 12 months of age.