sleep coach

Breastfeeding and "Sleeping Through the Night"

here is a common misconception that breastfed babies can’t “sleep through the night,” but there are a couple of relative terms within that statement. Sure breast milk digests faster than formula, but what does sleeping through the night mean to you?

How Much Sleep Does My Child Need?

As our children grow, the amount of time they spend awake increases while the amount of time they spend sleeping decreases. If you’re wondering how much total sleep your child should be getting, check out the

What is White Noise and Why is it Helpful?

White noise is the sound created when all the frequencies a human can hear are combined into one sound. White noise can help diminish other sounds such as noisy siblings, doors or cabinets closing, traffic sounds, dogs barking and other day to day noises that might startle a sleeping child in lighter stages of sleep.

To Swaddle or Not to Swaddle, and My Favorite Swaddles!

I know I am not the only one who has NO idea how to swaddle a baby!

Before my daughter was born, I bought 4 or 5 super adorable muslin swaddle blankets all while I was fully aware that I had no idea how to swaddle a baby!