Using healthy sleep methods to help your child and family achieve restorative sleep
▪Services catering to expectant parents, and ages newborn to age 5▪
Expectant parents,NEWBORNs-up to 4 MoNTHs
The transition to life outside the womb, can be very difficult for both baby and family. During these first 4 months, your baby is busy adjusting to life outside the womb. Trying to decipher the needs of a newborn can be an extremely difficult adjustment. With healthy sleep comes a multitude of positive outcomes, by providing your baby with predictability and routine, we can achieve better sleep.
4 months-12 months
During this time your little one is experiencing tremendous cognitive and physical growth! There are visible day to day changes. During these months your baby will be working on or has accomplished sitting up, crawling, some communication and walking. Your child has established circadian rhythms and patterns, however, with new found cognitive growth often comes some difficulties. Together, we will work on common sleep struggles and create a sleep plan that works best for your family.
toddlers- age 5
I'm sure you're wondering how your tiny person became so big! With growing "big" comes new awareness, boundaries and challenges. Your child has their own personality, temperament and preferences. Every parent prefers their child to be well rested and happy and understanding your little ones sleep can be a science. My job is to help guide your child and family to a path of healthy sleep!
Common struggles that I can help with: going to sleep independently, curbing unnecessary or non-nutritional night wakings, establishing developmentally appropriate nap times, nap transitions, going to sleep and staying asleep, extending night sleep, sleep associations, creating a positive sleep environment, reading sleep cues, transitioning from crib to bed and more!
I do not charge more for families with multiples.
As a parent, I understand that every family is unique. My goal is to be as accommodating of that as possible, while helping your family achieve better sleep!